Do you sleep poorly, toss and turn frequently, or wake up during the night, and then have trouble getting up and feel groggy all day? Would you like to be more aware of how your body rests and what your sleep phases look like? A modern smartwatch with sleep monitoring can help you with this.

A smartwatch is a very useful device that helps people in many areas of life – for some time now, manufacturers have also started to introduce a sleep monitoring function. This means that the device uses a heart rate monitor and accelerometer to create an estimated pattern of nighttime rest. If you move at night and your heart rate is faster, it means that you are in the shallow phase. The deep phase of sleep is characterized by calmness, a slower and more regular heart rate, and it is this phase that provides us with true rest. Of course, such measurements and online research cannot replace a visit to a specialist if the problem is serious, but they can help you better understand your biological clock and adjust your habits accordingly. You may find that the solution to the problem is simpler than you think. If you want to give it a try, below you will find the best smartwatches with sleep monitoring.

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